Therapies

Teletherapy is available!

Confidential online sessions are held from the safety of your own home at a time that is convenient for you.

Our therapists have years of experience with online therapy.

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Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the distress caused by disturbing life experiences. 

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Solution-Focused Therapy

Solutions-based Therapy focuses on the now - today - in the moment, and is centered on the idea of honing in on solutions rather than problems. You can create your own future by accessing your goals with evidence-based strategies. 

Many people who benefit from solution-focused therapy are going through a specific issue or a major life change or transition.

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. 

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Mindfulness Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns that can cause a downward spiral into a depressed state so they will be able to fight off depression before it takes hold.

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Reconsolidation of Traumatic Memories

Reconsolidation of Traumatic Memories (RTM) therapy is a neurological intervention for trauma treatment that uses a short visualization process to retrieve and alter the memory. The treatment seeks to alter key aspects of the target memory (e.g., color, clarity, speed, distance, perspective) to make it less impactful, and reduce nightmares, flashbacks and other symptoms of PTSD. 

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Motivational Interviewing

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.

Image by Sonika Agarwal

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance abuse. 

Image by David Dvořáček

Forgiveness Therapy

Forgiveness Therapy is about letting go of the past and addressing problems that are holding you back. You and your therapist will work on focusing on positive things that make you happy and gradually rebuilding your feelings of safety.

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"My addiction started at 13...and then I found myself escorting at 19. I would later learn the correct term for what I had originally thought would just be a “friendship situation” is sex trafficking."

— Stephanie